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Kratom

The Trouble With Kratom: What We Can’t Tell You

August 20, 2019 by Phyto

There are many who enjoy kratom on a regular basis but don’t know much about how it actually works. There are others who are curious about trying kratom for the first time, but they can’t find enough reliable information online to really feel confident using it. Why is it that this uncertainty exists around the subject of kratom?

Unfortunately, legality is a big part of why sellers like us cannot say more about kratom when we are marketing our products. While we know a lot about this botanical, how it works, and what it could do for you, we could be breaking the law if we weren’t careful about how we describe and market our product.

Understanding why things are set up like this can be confusing, but the situation doesn’t have to stay like this forever! That’s right; it is possible for this situation to change if the right types of time, money, and effort are put into the world.

Today, we’ll be sharing what we know about the rules that prevent kratom companies like us from discussing certain topics with consumers. Then, we’ll let you know what YOU can do to help this problem improve in the future of the kratom industry.

How The FDA Regulates “Claims” Marketing

There are tons of different rules and regulations that the Food and Drug Administration uses to help protect consumers in America from mislabeled or otherwise dangerous products. Like any other seller on the market, we are liable to follow these regulations. 

Generally speaking, the FDA recognizes two types of claims:

  • • Health claims
  • • Structure/function claims
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What Are Health Claims?

Health claims are a type of claim that specifically links a substance to a disease or health-related condition. Health claims can only be used for drugs that have been approved by the FDA to treat diseases. 

In this type of claim, the product is marketed as a specific solution to a problem. For example, allergy eye drops are specifically formulated to contain some ingredients which soothe itchy eyes and are marketed as such. This would fall into the category of a health claim, and the claim would need to be pre-approved by the FDA before any marketing begins.

Saying that eating carrots helps maintain your sense of sight, however, would not be considered a health claim because it is not targeting a specific health condition. This is considered a structure/function claim.

What Are Structure/Function Claims?

The other type of claims that the FDA deals with frequently are the structure/function claims. These claims are more general and talk about how nutrients and ingredients can change or affects the body’s functions.

For example, saying that vitamin A helps improve vision is a structure/function claim.

These types of claims can be added to products in the US without any FDA pre-approval, but the information must be passed to the FDA within 30 days. Additionally, you must have substantial evidence to support your claim. Finally, disclaimers must be added to all packaging to let customers know that the FDA did not review the claims.

The Trouble With Kratom

Now that you have a little bit of background knowledge about how the FDA deals with drug and supplement related approvals, let’s talk about the trouble with kratom.

Kratom is not an FDA-approved drug, therefore it cannot use any health claims. What’s tricky is that the FDA also does not consider kratom to be a supplement, therefore structure/function claims are off limits too.

Health & Structure/Function Claims Do Not Apply

While you can use health claims or structure/function claims to market some products, the same cannot be said about kratom.

In the case of health claims, there is no FDA-supported evidence that kratom has any positive effects at this time. For that reason, the FDA will not pre-approve any statements about kratom to be used as health claims. 

In the case of kratom, structure/function claims are also prohibited. While the base compound found in kratom (mitragynine) has been shown to have effects on the body, there is not yet a solid baseline measurement for the body’s natural level. This means that comparing the function of kratom to the body’s normal function is impossible.

And for that reason, we as vendors become severely limited in what we can and cannot say about kratom!

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Why We Think This Needs To Be Changed

Ideally, the day will come when we can legally describe the effects that kratom may have, like many other botanicals currently on the market. Unfortunately, there are a lot of barriers to making this happen.

Many vendors have lied, sold dangerous product, or otherwise caused problems within the kratom community over the years. Due to their irresponsibility, reliable vendors like us have to suffer from the negative perception that both members of the general public and the FDA have about kratom.

If the perception of kratom never changes, the bad vendors will never be held accountable, and consumers will be continually put at risk of buying a poorly made, unregulated product.

You Can Be The Change

While there are vendors like us and organizations like the American Kratom Association fighting for our rights to use kratom safely and freely, we can’t do it alone. To truly have an impact on how the kratom industry grows and changes in the future, we need all kratom lovers to join us in pushing back against negative perception.

There are a number of things that we would love for you to do to help us save the future of Kratom from becoming even messier than it already is:

  • • Buy from vendors that are part of the AKA Good Manufacturing Program
  • • Share your stories about kratom online
  • • Reach out to your local legislatures about kratom laws
  • • Encourage the establishment of Kratom Consumer Protection Laws

With your help, we can ensure that kratom remains a safe and legal botanical to use as the years go by!

Filed Under: Kratom Tagged With: fda, food and drug administration, health claims, kratom, Kratom Consumer Protection Act, mitragyna speciosa, structure function claims

The Local Search: Figuring Out Where To Buy Kratom Near You

August 6, 2019 by Phyto

Shopping online can be incredibly rewarding. Sometimes, there’s nothing more satisfying than ordering a new outfit for an upcoming event from the comfort of your sofa. Other times, however, the experience can be a bit disconnected. 

When shopping online, it’s easy to be unsure about your selections. There’s no associate to ask immediate questions to; there’s no one shopping around nearby that you can chat with about your options. It becomes a very solo experience when it doesn’t need to be.

Buying kratom online is by far the most common way for kratom users to get their supply at this time, but that doesn’t mean that it needs to continue to be the way. In fact, more and more users are looking for ways to get involved in the community. Is it possible that local shops might be the destination of their quest?

Let’s talk a bit more about the pros and cons of where you buy your kratom, and how to find out where kratom is being sold near you!

The Big Bonuses of Buying Kratom IRL

For many that have gotten used to the experience of buying kratom online, you might be thinking, “Why would I want to go to a retail shop?” While it’s true that going to a brick-and-mortar store isn’t going to be a necessary thing for everyone, a lot of people will love these big bonuses.

Bonus #1: Associates

The main reason that visiting a physical store can be very beneficial is that you can get extra help and guidance from the associates working there. They are going to be very familiar with the products in stock, and that means that your questions can be answered immediately.

Most websites have some type of email or chat feature where you can ask questions, but few sites are able to give that type of feedback immediately. When you’re in a store, you can have your answer as soon as you finish asking the question.

Bonus #2: Stock

When you’re shopping at a storefront, you’ll be able to see exactly what type of items there are available to purchase. Browsing menus on a website can be tiresome, especially when you aren’t quite sure what you want.

When in a retail location, you can browse and see what you are most drawn to throughout your searches and conversations. You can even touch certain accessories to see if they would suit your needs or not, and that can help you feel a bit more confident in what you decide to purchase at the end of your visit.

Bonus #3: Community

It’s always great to learn more about locals who are involved in the same things as you are. The same can be said about any hobby as it can be said about kratom: it’s beneficial to be able to learn from those who have different experiences in the same areas as you.

Getting involved with the community will also help you to stay up-to-date with the most recent legal actions being pursued in your area about kratom. With the added knowledge, you will be able to join the fight to keep kratom legal and protect consumers from the damages caused by unreliable vendors.

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Finding Your Local Shops

Now that we’ve helped you to understand the potential joys of hitting up a local shop for your next supply of kratom, let’s talk about how to actually go about finding those shops.

Generally, the stores that are most likely to sell kratom products are as follows:

  • • CBD shops
  • • Smoke shops
  • • General health stores
  • • Metaphysical shops

If you can’t find any information about kratom shops by searching the word “kratom” on Google, you may want to search for these types of shops instead. Then, give each shop a call and find out if they have any kratom products in stock.

The areas where you are going to be most likely to find Kratom on sale at retail locations are in those areas where Kratom Consumer Protection Laws have already been implemented. If CBD oil and similar substances are already legal, there’s a good chance you’ll be able to find some Kratom.

Are You In Portland?

While we can’t hook you up with a reliable kratom vendor in every city just yet, we can speak with some authority about how great the Phyto: Herbals & Accoutrements retail space that we’ve put together in Portland is!

This store, located on Martin Luther King Jr. Boulevard just north of Fremont Street has a ton of unique offerings. While you can browse the general inventory on our website, the only way to connect and make sure that you see everything that there is to offer is to go into the store yourself!

The store is open every day from 10 am to 6 pm. The address is 3827 NE MLK Blvd, Portland, OR 97212. Make sure to stop by and see us if you’re ever in the area; we’d love to get the chance to know you!

Search For That Shop

Buying local and getting involved in a community that you can physically be part of is always a huge plus. If you have the option to visit stores that act as a hub for kratom users in your area, don’t hesitate to head over there the next time that you need some supplies! Learning from local experts can be an invaluable tool in your kratom experience.

If you don’t have any shops in your area, don’t worry! Buying online from reliable sellers like us here at Phytoextractum is still a great option for you. From there, you may want to try to find an online community group where you can discuss your plans, options, ideas, and more! These types of communities pop up online every day.

The key is that getting involved in the kratom community can make a big difference, so go ahead and do your best to find a way to do just that!

Filed Under: Kratom Tagged With: brick and mortar, kratom, oregon, phyto herbals and accoutrements, portland, retail, storefront

What’s Going On In Thailand: A Tour Guide

July 30, 2019 by Phyto

Thailand is a beautiful and enticing country with a long history. While many people on our site might not know much more about Thailand than that some of their favorite strains of kratom are billed as Thai kratom, there’s a lot more that you could learn!

A popular tourist destination, Thailand is home to many different spots that are very interesting to learn more about. From stunning beaches to rich, cultured history, a tour of Thailand is sure to bring a lot of excitement into your life.

Phytoextractum is going to take you on a personal tour of Thailand today with this custom tour guide. Are you ready to learn more?

Thailand: The Introduction

The first thing that you should get to know are the basics!

There are currently more than 68 million people living in Thailand. While there are big cities like Bangkok and Chiang Mai to visit, the 76 regions of Thailand are also dotted with amazing villages and mountain towns that are still very small in size. Like any other country, you can find a variety of types of cities and towns.

The currency currently used in Thailand is the Thai Baht. One USD is equal to about 30 Thai Baht, so you will need to do some conversions on the fly while you are shopping there if you want to know how much something costs.

Finally, Thailand is the 50th largest country in the world. It is just a little bit larger than Spain. Thailand’s weather and environment differ quite a bit in most northern regions when compared to the southern, tropical areas. Depending on what time of year you visit, you may want to consider which region will be most enjoyable to be in.

Visiting Thailand: Timing & Budget

Since we’re talking about the weather, let’s get a bit more in detail about what time of year is the best time of year to visit and how much you can expect to spend when vacationing in Thailand.

Timing

Generally speaking, you will probably want to visit during the winter months. This is because you can avoid the hottest and the wettest weather if you come between December and March!

If you visit between May and October, you’re likely to deal with rainy conditions for a large portion of your trip. Between March and May, the temperature skyrockets into uncomfortable ranges. 

For that reason, visiting during the cool season of November to February is usually a better choice to avoid the worst types of weather that happen in Thailand. If you can’t visit in that range, however, don’t worry too much! Thailand is beautiful at any time of year; just make sure that you are prepared to handle the weather conditions that you will find there.

Budget

Another factor that you will want to consider is your budget. How much are you prepared or expecting to spend while in Thailand?

Depending on the type of accommodations that you want to stay in, you’ll need to budget anywhere from $6 to $40. Many hotels cost less than $40 per night unless you want to stay in very high-end suites.

As far as food goes, eating like a local can save you a bunch! Street vendors sell complete meals for less than $2 a meal, and eating at small restaurants usually costs between $5 and $7 for each meal. High-end restaurants come in around $15 to $25 in most cases, and that is still very affordable when compared to other tourist destinations.

Types of Areas To Visit

When people head to Thailand, there are a number of different types of things that they tend to do. We’ve outlined a few different types of trips that you might want to experience while in Thailand!

The Island Adventurer

Many people head to Thailand to relax on a beach, and that can definitely be accomplished in the southern regions of Thailand! Here, you can hit up coastal resorts, island hop to smaller islands, or just hang out on the first beach you find. 

We recommend heading to some of the more popular beaches like those near Phuket and then head to a marine reserve or park to get a more pristine, nature-focused beach experience. Beaches in Thailand can be crowded, so visiting both types of locations is a great way to ensure you have a great and balanced experience.

Mountain Regions

The northern region of Thailand is home to the Thai Highlands. These highlands are spotted with mountain villages that are a joy to visit, and there are a lot of outdoor activities that you can take part in when visiting there. Whether you want to go hiking or just hang out in the mountain air, you can do both of these things in northern Thailand.

Temples & History

Thailand has a very rich history, and the temples that scatter the country are some of the most amazing things to see. No matter which area of Thailand you find yourself in, you can be sure that there are some beautiful temples to be soon. Most temples in Thailand are still functioning Buddhist temples as well, so there’s a lot to be learned from the visitation experience.

City Hopper

Don’t forget that Thailand is more than just jungles and beaches. There are many large cities in Thailand that are rich in technology, culture, and nightlife! When visiting a city like Bangkok or Chiang Mai, you can experience the many sides of Thailand in a single location.

Big metropolitan cities can be overwhelming when visiting if you aren’t used to the hustle and bustle, so you will want to take a tour or some extra time to get acclimated to the area when you first arrive. But don’t be afraid because the cities of Thailand are thrilling places to explore!

Thailand: More Than Just Kratom

As you can see, there is a lot more to learn about in Thailand than just kratom. While kratom does play a part in Thailand’s working history, the day-to-day life of the country doesn’t necessarily rely on kratom. 

Tourists who visit Thailand are met with a beautiful and culture-heavy society where you can immerse yourself in a colorful, wondrous world unlike anything else you’ve ever known!

Filed Under: Kratom Tagged With: abroad, bangkok, international, islands, kratom, mountains, temples, thailand, tour guide, tourism, tourist, travel, visit

3 Tips For Talking About Kratom

July 9, 2019 by Phyto

So you’ve discovered the world of kratom. You’ve enjoyed your experiences so far, but you’re hungry to learn more. Beyond that, you’re eager to share the wonders of kratom with others, but you aren’t sure how to approach talking about what many still see as a taboo area.

Like the early days of CBD oil and similar products, figuring out the best ways to talk about kratom so that you can accurately and honestly describe your experiences can be hard. What can you say even when the legal status of kratom can be a bit hard to describe?

At Phytoextractum, we are dedicated to ensuring that kratom consumers will be protected for decades to come. A big part of accomplishing that goal lies in advocacy. Today, we’ll help you learn how to become one of kratom’s best advocates by talking about it in the right ways.

Tip #1: Get Educated

Before you even try to talk about kratom with someone else to help them get an idea of what this product is like, you need to learn more about kratom yourself. Sure, you already know that you like it and that you think they might, too, but will you be able to answer their questions?

If they want to know how it works with your body to have various effects, can you explain the science of how it might work? Or would you be filling their mind with ideas rather than truths?

When it comes to kratom, we need to avoid creating or spreading any more misinformation than is already out there. Trying to educate someone about kratom when you know very little about the scientific, historical, and legal details of kratom yourself may cause more harm than good.

Before you start talking about or advocating for kratom with others, be sure you have the tools that you need. Get familiar with the following before you open that flood gate:

  • • Kratom’s history
  • • Where kratom comes from
  • • How scientists believe kratom works
  • • How to find a reputable vendor and make sure you’re getting safe products

These are just four basic things that every kratom user should be learning about kratom anyway, but knowing these things is even more important when you are going to be suggesting another person give kratom a try.

Knowledge is power. With more knowledge about kratom, you’ll be able to do a better job of sharing your feelings about it with others.

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Tip #2: Don’t Push The Limits

Remember that not everyone is going to be interested in what you’ve gained from kratom or what you have to offer. And that’s okay!

For many, the misinformation they’ve already heard about kratom and its constantly changing legal status can be too much of a barrier to overcome. While they may come to be interested in kratom once it is more clearly on the “approved” side of the law, there is no reason to push them to be interested now.

After all, what you want to do is help kratom to have a more positive image in the public eye. Pressuring people about kratom is only going to make kratom appear more dangerous than it is!

Pay attention to how much people care when you are sharing your kratom experience. If someone is engaged and asking questions, keep going! If, however, they seem a bit hesitant and are focused on the legality more than anything else, consider pointing out the current legal status of kratom and moving on.

It’s not a win-lose situation when talking about kratom. Instead, think of it as an ideas meeting where you’re sharing what you’ve got, but where there doesn’t need to be any official outcome or decision at the end of it.

Tip #3: Offer Resources In Addition To Stories

Even people who trust their friends and family often need more solid proof of something existing or working before they believe it. This is the case for many different issues, and the same can be said for kratom.

If you’re talking about someone and they have a lot of questions about how to use kratom or how it works, give some information about how it figures into your life. Sharing our stories can be a powerful way to connect with other people and to pass along important insights through personal experience.

But, don’t be surprised if someone is looking for more solid evidence than anecdotal info. In that case, you might say:

  • • “You seem really interested. Can I recommend a blog with great articles that can help you get a better understanding of kratom?”
  • • “Do you want me to send you the kratom advocacy group so you can learn more?”
  • • “Here’s a reputable online vendor; why don’t you check out the info on their site?”
  • • “Let’s go to my favorite kratom shop together sometime; you can learn a lot from the people there, too.”

It’s almost always a good idea to offer someone more than just stories when you are teaching them about something outside of their comfort zone. Knowledge will help them feel more secure in their interest, so setting them up with a way to get more of that knowledge at their own pace is one of the best things that you can do for someone.

Kratom: A Gift to Share

If kratom has changed the course of your life, it’s only natural that you’ll want to share more about the experience you’ve had with everyone who expresses any interest in kratom. But remember, simply rambling about kratom to someone for hours isn’t going to be the best way to deliver your information.

Instead, consider taking a gentle yet educational approach when you are talking to someone new about kratom. The balance between their personality and your words will create a lot of the person’s first impression of kratom, so it is important to consider your tread carefully and to try to follow their lead.

Filed Under: Kratom Tagged With: advocacy, education, end the stigma, information, keep kratom legal, kratom, mitragyna speciosa, resources, sharing, spread the word

Love Kratom? Then You Need To Know These Kratom Facts!

June 11, 2019 by Phyto

Kratom has become a very popular botanical, but there’s a lot that most kratom lovers do not know about this little plant. For instance, many don’t know that kratom is actually a tree that can grow very tall!

When you get a lot from something like kratom, it’s a good idea to learn more about what that botanical really is, where it comes from, and what the world has to say about it. At least that’s what we believe here at Phytoextractum!

Becoming more educated about kratom, however, can be overwhelming for those who don’t know where to begin their research. And that’s why we’ve created this series of blogs to help our customers learn more about the items that we are so proud to offer!

A Brief History of Kratom’s Origins

Kratom, also known as Mitragyna speciosa, is a tropical tree that has existed for thousands of years. This tree is related to coffee trees in a way, but the tree has very different characteristics and properties when compared to the coffee tree.

The kratom tree can be found natively grown in many Southeast Asian countries, particularly those with tropical climates:

  • • Thailand
  • • Malaysia
  • • Papua New Guinea
  • • Borneo
  • • Indonesia
  • • Myanmar

In these regions, locals have used the fresh leaves as a type of chew when grinding through hard labor. Additionally, a brewed version of kratom has been used in ritual ceremonies for hundreds of years as well.

As far as western history goes, there are European records which note the local usage of kratom from the 1800s and onward. The tree was first identified by Pieter Korthals in 1839, but it took until 1859 for a formal classification to be confirmed. 

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What Do Kratom Trees and Leaves Look Like?

When you see kratom, it’s probably already in a capsule or ground up into a powder for easy consumption. If you walked into a forest of kratom trees, would you be able to recognize them? Our guess is no, and that’s okay!

But it can be fun to learn more about what the kratom tree is like. You never know when you’ll need this piece of trivia to win a big cash prize!

Kratom trees are very tall. On average, they are around 50 feet tall. If they are growing in their preferred regions, however, they can tower to well over 80 feet!

Similar to other tropical trees, the leaves and bark have certain tropical characteristics:

  • • Smooth bark without many ridges
  • • Large leaves
  • • Leaves that appear waxy
  • • Leaves that are pointed at the tip
  • • Seemingly random brand pattern that helps the tree soak up as much sun as possible!

The leaves of kratom trees can be various shades of green, and the veins on the leaves will also change color depending on when in the growing season or life cycle of the tree they are harvested.

The specific weather patterns where the trees grow affect how they grow. In areas where the conditions are ideal (i.e., it’s always hot and humid like in Thailand), the M. speciosa tree will be huge and very tall because they need to compete with a lot of other plants for light.

In other areas (such as Indonesia), the weather changes throughout the year and can change how much growth the kratom tree goes through during the year.

Different Growing Locations

Depending on which type of conditions a tree grows in, the specific chemical makeup of the kratom tree and its leaves can change. This is how the first observable difference between strains of kratom was noticed, but these strains are now often named for the seeds’ area of origin rather than where the trees are grown.

Why is that?

Simply put, kratom trees have been made illegal in some areas where they are indigenous, such as Thailand. This means that Thai strain Kratom cannot be grown and exported from Thailand, but the Thai-style strains of kratom are still being grown in other regions with similar growing conditions.

What Are Kratom’s Active Alkaloids?

When browsing your favorite kratom websites, you’ve probably noticed that many vendors will list the percentages or amounts of mitragynine and 7-hydroxymitragynine that can be found in a specific type of Kratom. 

Have you ever thought about what these compounds are? Many people have, but others are still clueless about the how kratom works.

These compounds are known as active alkaloids, and they are the power behind the kratom!

There are a lot of different alkaloids found in kratom, but the two that have been studied most extensively are mitragynine and 7-hydroxymitragynine. At this time, the research that has been done on these substances specifically is relatively limited. 

Still, we know that these chemical structures do a few things:

  • • They interact with a specific type of receptors in the nervous system.
  • • When they interact with this receptor, they do not bond permanently.
  • • The temporary bond creates some effects in the body, and this is what kratom users experience.

We’re very excited for more research about kratom and how it truly works within the body to happen in the coming years as kratom’s popularity continues to rise!

Legal Status & Future Advocacy

At this time, kratom is not illegal in the US, but it is still a point of contention for the FDA. Due to a lot of widely circulated misinformation, there is a certain perception that kratom is dangerous. This is widely inaccurate, and that message is changing.

And it can continue to change even more with your support!

The American Kratom Associate is a kratom advocacy group that works hard to ensure that kratom consumers will be protected from unscrupulous vendors while also advocating for the legal status of Kratom at all turns.

They have even created a Good Manufacturing Practices Standards program for kratom vendors to ensure that consumers aren’t being sold bad products. If you want to help support the future of kratom, do your part and only buy from vendors who are willing to participate in this compliance program.

As a consumer, you have the power to can help keep kratom on the market!

Filed Under: Kratom Tagged With: 7-hydroxymitragynine, about kratom, advocacy, alkaloids, consumers, customer, kratom, kratom facts, mitragyna speciosa, mitragynine, origin, uses

New To Kratom? 3 Tips To Get You Started The Right Way

May 28, 2019 by Phyto

People on the other side of the world have used kratom for hundreds if not thousands of years, but the popularity of this plant in the United States has skyrocketed in the last decade. From doctors to engineers to office employees, there are people from all demographics who are using kratom to improve the quality of their day-to-day lives.

When you first hear about kratom, it might sound too good to be true. But the benefits of kratom when used properly might change your mind!

One issue, however, is that much of the information available about kratom use today is shrouded and hidden within a slew of misinformation about this botanical and what it is used for.

If you’re ready to start your journey with kratom, you’ll benefit from the tips that we’ve gathered up in today’s kratom guide for new consumers!

Tip: You Don’t Need Large Servings

It can be fun to dive headfirst into something, getting completely involved before you decide that you’re too invested and pull back out. It can definitely be tempting to take on that same mentality when dealing with kratom!

The truth, however, is that you don’t need to take large servings of kratom to see the effects in action. In fact, most users will tell you this, “less is more.”

Think of the way that kratom works with your body as a sliding scale. The effects change depending on how much you take, and most people don’t need much:

  • With very small servings, the positive qualities of Kratom are minimal.
  • With very large servings, the side effects of Kratom will be strong, and generally, the positive qualities of kratom are actually weakened when taken in huge quantities.

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Choosing a serving size that is in the middle-of-the-road is a great option with kratom. It’s a little like Goldilocks and the Three Bears! A “just right” serving will be more effective than a very large serving, and it will be more sustainable for you to consume regularly.

Don’t feel like you need to take a lot of kratom to find out what people think is so great about it. Keep your servings small and reasonable, and you’ll still have that answer in no time!

And as a final reminder – large servings can really stick you with all the negative side effects and none of the benefits! If you want to avoid these problems, don’t go too big on your servings.

Tip: Increase Serving Size Gradually

Along the same note, start with a small amount of kratom and gradually increase it over weeklong trial periods in order to find the right serving size for you. If you change how much you take every single day, it will be hard to remember which servings had what effects, and you’ll end up being more confused than when you started your journey!

Try this methodology:

  1. Start with one-quarter of the recommended serving size when you first try using Kratom, and keep this up for at least three days.
  2. If you aren’t satisfied, move up to one half the recommended serving size. Try for another three days.
  3. Continue to increase the amount in ¼ serving quantities until you feel like you’ve gone too far or you’ve hit the right point. Adjust to that point, and then keep it even!

You aren’t required to take a lot of kratom or the same amount of kratom every single time that you try. As you gain experience with the botanical, you’ll be more able to know what will work best with your body.

After all, everybody’s bodies are different! If you don’t take time to get to know how your body reacts to kratom, you’ll never find that sweet spot.

Tip: Prepare To Avoid Tolerance

Because kratom interacts with your central nervous system receptors, it is possible to gain a tolerance to this plant. This means that over time, kratom won’t be as effective as it once was. Even if you start increasing the serving sizes that you consume, you might not be able to regain the same desired outcomes. 

There are a number of ways that you can avoid building up too much of a tolerance, and we think that it’s best to learn these techniques before you are even dealing with any tolerance at all!

Change Strains Frequently

When you first get into kratom, it’s always a good idea to try out different strains to see what you enjoy the most and what might not sit well with you. But that’s not the only reason to have different types of Kratom strains on hand.

Kratom consumers have found that alternating which strains they use from day to day helps them avoid building up as much of a tolerance to any one strain. This makes sense because each strain has different alkaloid percentages and profiles, so your body cannot predict what to expect as easily if you change things up.

Consume Infrequently

Kratom is not a medicine. It does not need to be taken daily in order to see results. In fact, many people find that using kratom less often has helped them see better results. 

Try not to consume too frequently. If you take kratom more than one time a day, there is a very high chance that you will become tolerant too quickly. Consuming daily can be done in small amounts if necessary, but it’s best to try to use kratom only two or three times a week if you want to truly restrict the risk of tolerance.

Your Kratom Is Up To You

Ultimately, your own experience will be the best guide to help you figure out what you want to do when it comes to kratom. The experiences that we and our customers have had, however, can give you some early advice so you don’t have to go through the same things that we did!

Remember that kratom can cause tolerance, so you want to be smart about how you are consuming from the beginning. By using the tips that we’ve outlined above, we’re confident that you can make your experience as smooth and enjoyable as you want it to be!

Filed Under: Kratom Tagged With: beginner, kratom, kratom consumer, new to kratom, newbie, starter, tips

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